If you are experiencing coronary disease, you need to be more careful about the things you eat and the activities you do. Having this disease is not as simple as it can affect different aspects of your life. You will become more restrictive in your daily activities and personal hobbies.
Bad health can be caused by coronary disease and other precipitating factors and your diet determines your survival. This is why in this article, we will share with you some of the tips and information on how to be effective in your diet plan in order to avoid the worsening condition of your coronary heart disease.
Diet Has a Great Impact on Your Arteries
CAD happens when you have plaque, or also known as fatty acids that built up in your arteries. Because they accumulate on the arteries’ walls, they start to clog the passage, restricting blood supply to the brain and heart. In some severe cases, this causes the arteries to get fully clogged resulting in stroke or heart attack. Plaque is mostly made of harmful low-density lipoprotein (LDL) cholesterol; thus, it can be prevented with a proper and healthy diet.
The Food You Need to Avoid
The very first thing you need to avoid when you have a persisting CAD are foods that raise LDL cholesterol. These can be anything that has saturated fat like cheese, butter, whole milk, red meat, and others. Likewise, foods that contain cholesterol-raising trans-fat such as doughnuts, French fries, stick margarine, creamer, and shortening are also harmful to your veins and heart.
The Food You Need to Eat
When you want to have a healthy and proper diet, it is not enough to avoid negative foods, but also to eat the healthy ones. The following are the foods you need to eat:
1.Oats – oats have beta-glucan, a fiber that prevents the absorption of any cholesterol from the digestive tract. When you eat one and a half of cups of oats, your cholesterol levels will get lower by five to eight percent. Some people think that oats are just a morning food. You can also eat oats in different ways like putting cooked oat on yogurt or mix your oats with your smoothie.
2.Nuts – nuts have different kinds like pistachios, almonds, pecans, walnuts, and others are food that is healthy for your blood vessels. They contain an amino acid called arginine that keeps the blood vessels supple and relaxed, which helps the blood flow easily. There are numbers of research that show people who eat nuts a few times a week are less likely to suffer from heart diseases.
3.Fatty fish – fish fat is a rich source of omega-3 fats that are linked to slowing the growth of plaque. All fish contain omega-3. However, fatty fish include anchovies, salmon, and other white fish have more omega -3 than the normal fish.
When it comes to taking care of your health and heart, food is the number one thing that you need to consider, as your diet determines the quality of your body and mind. The more you eat good and healthy foods, the more you become healthier.