A large number of people are experiencing heart disease that ranges from coronary artery disease, blood vessel diseases, heart rhythm problems, and congenital heart defects, and others. Taking heart disease seriously is a must especially when a lot of people are experiencing heart failures that lead to stroke, heart attack, and even death.
It is important to know the symptoms and causes of heart disease. This is why in this article, we will share with you some of the necessary things you need to know about heart disease in order to have self-diagnosis. However, it is important to take note that self-diagnosis should not be treated as a formal diagnosis. Professional advice needs to be taken.
Heart disease and its symptoms may vary among women and men. Men mostly experience heart disease through chest pain while women experience heart disease through shortness of breath, extreme fatigue, chest discomfort, and nausea.
Atherosclerotic disease (disease in blood vessels) symptoms can include:
- Shortness of breath
- Chest pain, chest pressure, chest tightness, and chest discomfort, often called angina.
- Pain in the neck, throat, jaw, and upper abdomen and back
- Numbness, pain, weakness or coldness in the legs or arms due to the blood vessels that ate clogged causing unregulated blood circulation
Although you are experiencing some of the symptoms, you will never be diagnosed until you have angina, heart attack, heart failure, or stroke. While it is important to watch out for the symptoms and signs of heart disease for early diagnosis, it is also important that you have a personal visit with the trusted doctor for expert’s diagnosis of your conditions.
Heart arrhythmias (heart disease caused by abnormal heartbeats) symptoms include:
- Discomfort or chest pain
- Fluttering in your chest
- Slow heartbeat (bradycardia)
- Racing heartbeat (tachycardia)
- Shortness of breath
- Fainting or near fainting
Dilated cardiomyopathy or heart disease caused by weak heart muscles
It is important to take note that there are no early signs of symptoms when you have this disease. However, when the conditions worsen this is now the time when you can feel the symptoms. The following are the symptoms:
- Swelling of the legs, feet, and ankles
- Dizziness, fainting, and lightheadedness
- Breathlessness with exertion or at rest
- Irregular heartbeats, pounding, rapid heartbeats, and fluttering heartbeats
Valvular heart disease symptoms
There are four valves of the heart named aortic, pulmonary, mitral, and tricuspid valves. These all open and close in order for the blood to pass through the heart. However, the valves are also susceptible to damage such as stenosis or narrowing of the valve, regurgitation or insufficiency which is leaking of the valves, and prolapse or improper closing of the valve.
Although the symptoms may vary depending on which valve is not working, the symptoms generally include:
- Shortness of breath
- Chest pain
- Irregular heartbeat
- Swollen ankles or feet
Heart disease can vary and it depends on which part of the cardiovascular system is damaged. However, it is not enough to rely on your own diagnosis; it is important to call a doctor to have your symptoms checked as immediately as possible.
If you are experiencing coronary disease, you need to be more careful about the things you eat and the activities you do. Having this disease is not as simple as it can affect different aspects of your life. You will become more restrictive in your daily activities and personal hobbies.
Bad health can be caused by coronary disease and other precipitating factors and your diet determines your survival. This is why in this article, we will share with you some of the tips and information on how to be effective in your diet plan in order to avoid the worsening condition of your coronary heart disease.
Diet Has a Great Impact on Your Arteries
CAD happens when you have plaque, or also known as fatty acids that built up in your arteries. Because they accumulate on the arteries’ walls, they start to clog the passage, restricting blood supply to the brain and heart. In some severe cases, this causes the arteries to get fully clogged resulting in stroke or heart attack. Plaque is mostly made of harmful low-density lipoprotein (LDL) cholesterol; thus, it can be prevented with a proper and healthy diet.
The Food You Need to Avoid
The very first thing you need to avoid when you have a persisting CAD are foods that raise LDL cholesterol. These can be anything that has saturated fat like cheese, butter, whole milk, red meat, and others. Likewise, foods that contain cholesterol-raising trans-fat such as doughnuts, French fries, stick margarine, creamer, and shortening are also harmful to your veins and heart.
The Food You Need to Eat
When you want to have a healthy and proper diet, it is not enough to avoid negative foods, but also to eat the healthy ones. The following are the foods you need to eat:
1.Oats – oats have beta-glucan, a fiber that prevents the absorption of any cholesterol from the digestive tract. When you eat one and a half of cups of oats, your cholesterol levels will get lower by five to eight percent. Some people think that oats are just a morning food. You can also eat oats in different ways like putting cooked oat on yogurt or mix your oats with your smoothie.
2.Nuts – nuts have different kinds like pistachios, almonds, pecans, walnuts, and others are food that is healthy for your blood vessels. They contain an amino acid called arginine that keeps the blood vessels supple and relaxed, which helps the blood flow easily. There are numbers of research that show people who eat nuts a few times a week are less likely to suffer from heart diseases.
3.Fatty fish – fish fat is a rich source of omega-3 fats that are linked to slowing the growth of plaque. All fish contain omega-3. However, fatty fish include anchovies, salmon, and other white fish have more omega -3 than the normal fish.
When it comes to taking care of your health and heart, food is the number one thing that you need to consider, as your diet determines the quality of your body and mind. The more you eat good and healthy foods, the more you become healthier.
If you are a person who is pursuing a degree in the medical field or if you are one of the medical frontlines of the world then you must know something about Advanced Cardiovascular Life Support or what is commonly known as the ACLS for short. This is a course that trains nurses or soon to be nurses about how to take care of a patient who is experiencing cardiopulmonary emergencies such as cardiac and respiratory arrests. There are so many medical professionals who are interested to take up this training or certification cause because ACLS is not required to all but it will be better if you will have this kind of certification especially if you are applying for the first time because being a nurse or a healthcare professional who is well aware of ACLS care and practices will be a better inclusion to the team of professionals in medical facilities especially that closely monitors patients suffering from pulmonary and cardiac illnesses that might need some assistance in a medical emergency such as a nursing home.
You might be thinking about the time and the efforts that are needed in order to just get this certification since you are one of the busiest persons in the world and it is very difficult to adjust to different working schedules. You should not worry anymore because there is online ACLS certification including PALS certification online that you can enroll to which will be more flexible for you as a busy and as a working professional.
Having an ACLS certification is definitely an edge over the others. This has a different impact to everything and we are going to tell you how it will positively affect your career as a healthcare professional through this article. We truly hope that this article will help you in many other ways.
- SAVE LIVES
Ever since, the only goal of medical professionals such as nurses is to help save lives and to help people who are feeling sick and weak. If you have an ACLS certification, you will be able to fulfill this goal even more since you are going to learn and discover new and effective ways on how to care for a person suffering from cardiovascular and pulmonary disorders. People suffering from these types of diseases are more vulnerable to experiencing emergencies and the best way to respond to this in different settings is to be ACLS certified.
- HIRING AND PROMOTION
If you are a new nurse or a new medical professional who wants to apply to different hospitals, clinics, medical homes and others, you will have a better chance to be hired if you are ACLS certified since professionals who are ACLS certified are very much needed in every setting. And if you are already working in a hospital as a nurse or as caregiver, taking ACLS courses and getting certified with it will help you get promoted.
- BIGGER INCOME
If you are ACLS registered, you will be able to receive bigger income or higher salaries because of this kind of certification. Thus, if you want to earn a bigger income, you should train for it as much as you possibly can.
For medical professionals who do not have enough time and energy to go to a school or training centers, there are online platforms that you can try.
When you want to be working in the healthcare industry, you need to understand that the values of efficiency, skills, time management as well as flexibility are only few of the mostly needed virtues that an individual has to survive the very demanding working environment. In the advent of technology, it is good to know that healthcare professionals could now access online courses in order for them to learn and relearn lessons that brought them to where they are now. This is true, especially for ACLS or Advance Cardiac Life Support skill.
Nowadays, it is possible for an individual to get certification or a recertification even without going physically to the institution that offers this type of service. That is, ACLS courses could now be offered online and thus, you could now learn and relearn skills involving ACLS within the power of your fingertips. You just have to choose a reputable institution such as ACLS certification by United Medical Education that could teach you the necessary skills even through online, and then you are good to go. If you are still thinking twice, here are the benefits that you could certainly enjoy out of doing such:
One of the most notable benefits that you could get out of enrolling in an online class for ACLS skill is that it is very convenient. That is, even when you have a fulltime work during the day and you have errands to run at night, you could learn the skills involving ACLS even at the comforts of your home. You only need to have a good internet connection and a working laptop for your notes and other related activities, then you are good to go. Thus, convenience is one of the most important benefits that you could get when you enroll in an online platform.
The reason why in-person classroom setting for ACLS learning is disadvantageous to some extent is that it necessarily promotes repetitiveness and monotony. That is, classroom setting only caters a unitary leaning pace without considering the differences of the students. Therefore, if you want to experience a flexible learning option in which you could focus on the things that you want without having to worry about others if they could not catch up. Thus, online platforms for leaning ACLS are actually flexible and very helpful to the learners who intend to gain knowledge on ACLS.
When you enroll in an in-person traditional classroom setting, chances are you are going to pay so much because you don’t just pay for the knowledge and skills that you could gain but you are also paying the different facilities and tests used and done by the company. You don’t want to get broke just because you want a certification for ACLS badly. It’s a good thing to know that relatively, the price of online courses is actually lower and more affordable. Therefore, if you want to continue your education, the best thing that you have to apply is technology.
As a working professional in the health industry, what you need to understand is that you should refresh the skills that you have acquired in the past so that when the time comes, you are able to show that you are capable of the skill being demanded from you and that the skills set that you have is updated every once in a while. It’s a good thing that ACLS courses nowadays are offered through online platforms and therefore, you could easily enroll to a new program without necessarily leaving the comforts of your home.
However, what you need to understand is that there are challenges when it comes to online learning. That is, online learning is very difficult especially when you lack the resources to make it possible. But there are also issues in a traditional in-person classroom setting. Thus, if you are planning to enroll in an online ACLS recertification program and you are yet to decide whether take it in person or online, here are some of the things that could certainly help you decide:
1. Time Efficient
When you are planning to learn a new set of skills or if you want to get refreshment in the same course, you need to make sure that you determine first the amount of time that you are willing to spend in a day. This is important, especially when you are a working employee by day and you want to learn ACLS skill by night. Thus, when choosing a learning institution, you need to consider the amount of time that you could possibly spend for learning and decide whether it could be catered by an in-person classroom setting or an online learning scheme. At the end of the day, you could only do so much in a limited time period and thus, you need to make sure that you could spend it wisely.
2. Preference in Learning
Learning is different from one person to another. That is, there are people who learn better in a setting where other people are present and there is real-life interaction with a teacher and a student or a student to other learners. You need to understand that you need to follow your personal preference in learning especially when you intend to get a certification for ACLS. The reason behind this is that you are the one who is taking up the course and therefore, you need to follow the scheme where your good at because these skills could only be learned if you are willing to.
Lastly and most importantly, you need to choose a learning modality that is the most plausible in your setting. For instance, if you don’t have access to the internet or if you don’t have learning materials such as a laptop, it is best for you to enroll in an in-person classroom setting for your ACLS learning. Otherwise, and considering that you are willing to learn even without the physical presence of other people, then you could choose to take your ACLS course online.